Exfoliation: How to Keep It Simple

Exfoliation removes some of the dead skin cells from the surface of your skin. When used appropriately, it can help skin feel smoother and look more even. More is not always better—over-exfoliating may lead to dryness, sensitivity, or irritation.

Physical and chemical exfoliation

Physical exfoliants use a scrub or tool to lift surface buildup. Use light pressure and avoid rough particles or aggressive scrubbing.

Chemical exfoliants use ingredients such as AHAs or BHAs. Product strength and frequency vary, so follow the label and introduce one new exfoliant at a time.

How often should you exfoliate?

There is no single schedule for every skin type. Begin less frequently and pay attention to how your skin responds. Stop if you experience burning, persistent redness, swelling, or worsening irritation.

A gentler routine

• Cleanse without harsh scrubbing.
• Use one exfoliating product at a time.
• Moisturize afterward.
• Wear sunscreen during the day.
• Avoid exfoliating irritated, broken, or sunburned skin.

If you have a diagnosed skin condition or ongoing irritation, ask a licensed medical professional before changing your routine.